Gluten Free Menu

GLUTEN FREE BRUNCH

Eggs
Served with country potatoes & fresh fruit

Pesto Omelet
Sun-dried tomatoes, mozzarella, pesto, & fresh spinach 7.95

Aunt Lulie’s Omelet
Smoked salmon, cream cheese and scallions 10.95

Veggie Omelet
Artichokes, mushrooms, roasted red peppers, goat cheese & fresh spinach 7.95

Popeye Omelet
Egg whites, spinach and pico de gallo served with fresh fruit 8.95

730 Frittata
Open-faced omelet with potatoes, mushrooms, roasted red peppers, scallions & cheese 7.95

Italian Frittata
Open faced omelet with Italian sausage, roasted red peppers, Parmesan and basil 8.95

Crab Meat Omelet
Crab meat, roasted red peppers, scallions and Brie cheese 10.95

BTC Omelet
Applewood smoked bacon, tomato and cheddar cheese 8.95

Two Eggs Scrambled
Scrambled eggs served with country potatoes and fresh fruit 6.95

Eggs Santa Fe
Eggs scrambled with pico de gallo & mixed cheese 7.95


Fresh Salads

Wedge
Iceberg lettuce topped with bleu cheese, fresh tomatoes, basil & garlic vinaigrette 5.25

Baby Spinach Salad
Candied walnuts, imported goat cheese, bacon & crisp apples tossed with a
maple balsamic dressing 7.75

Southwestern Chicken Salad
Grilled chicken breast over field greens with corn, scallions, black beans,
cilantro-lime dressing, chipotle sour cream & red corn tortillas 8.95

Bonnie Brae Chicken Salad
With walnuts & herbs served over greens with cucumbers, tomato & a mustard
vinaigrette 7.95

Cobb Salad
Grilled chicken breast served on a bed of mixed greens with cucumbers,
tomatoes, corn, bacon, bleu cheese crumbles & a hard-boiled egg with a
mustard vinaigrette 8.95

Marinated Portobello Mushroom
Grilled Portobello on a bed of fresh field greens with roasted red peppers,
tomatoes & fresh mozzarella, with a balsamic dressing 7.95


GLUTEN FREE LUNCH

Appetizers

P.E.I. Mussels
A full pound of sautéed mussels. Choose white wine garlic or Asian 8.95

Killer Shrimp
Crispy shrimp in a creamy spicy sauce 8.95

Grilled Portobello
Balsamic marinated, topped with balsamic salsa and fresh mozzarella 7.95

Seven 30 Nachos
Two cheeses, black beans, pico de gallo, fresh guacamole, sour cream, red
tortilla chips 6.95
With Chicken 8.50


Salads

Marinated Portobello Mushroom Salad
Grilled Portobello, field greens, roasted red peppers, fresh mozzarella &
tomatoes with balsamic dressing 7.95

Cobb Salad
Grilled chicken breast, mixed greens, cucumbers, tomatoes, corn, bacon,
blue cheese, hard boiled egg and a mustard vinaigrette 8.95

Southwestern Chicken Salad
Grilled chicken breast, greens, roasted corn, scallions, black beans,
cilantro - lime dressing, chipotle sour cream & corn tortillas 9.50

Blackened Flank Steak Salad
6oz-flank steak, romaine, tomatoes, red onion, cucumbers, blue cheese
crumbles, red peppers & blue cheese dressing 12.50

Wedge
Iceberg lettuce, blue cheese, tomatoes, basil & a garlic vinaigrette 4.95

Baby Spinach Salad
Candied walnuts, imported goat cheese, bacon, apples, maple dressing 7.95

Bonnie Brae Chicken Salad or Tuna Fish Salad
served over greens with cucumbers, tomatoes & mustard vinaigrette 8.95

Smoked Salmon
Honey smoked salmon, red onion, scallions, capers and goat cheese on mixed
greens with a mustard vinaigrette 11.95


Seven 30 Specialties

St Louis Ribs
Slow roasted ribs sweet- chili BBQ sauce, with French fries & coleslaw
½ rack 12.95      full rack 17.95

Grilled Atlantic Salmon
Grilled salmon, rice, shrimp ceviche, corn tortillas & avocado sour cream 12.95

Shrimp Scampi
Six shrimp sautéed in lemon, tomatoes, garlic and basil, served with mixed
veggies and rice 12.95

Grilled Chicken Paillard
Grilled pounded chicken breast, Kalamata olive and sun-dried tomato
tapenade, grilled asparagus and country potatoes 11.95

Chicken Enchiladas
Grilled marinated chicken wrapped in corn tortillas, smothered with green
chili and cheese, with shredded lettuce, pico de gallo, sour cream,
rice and beans 9.95

Shrimp & Lobster Enchiladas
Two enchiladas with guacamole, cilantro rice, black beans, cheese &
chipotle sauce 9.95


Dessert

Vanilla Bean Crème Brulee
House made classic crème brulee with fresh berries 5.95

Sorbet and Berries
Ask server for flavor of day 4.50


GLUTEN FREE DINNER

Appetizers

P.E.I. Mussels
A full pound of sautéed mussels. Choose white wine garlic or Asian 9.25

Killer Shrimp
Crispy shrimp in a creamy spicy sauce 8.95

Grilled Portobello
Balsamic marinated, topped with balsamic salsa and fresh mozzarella 7.95


Salads

Marinated Portobello Mushroom Salad
Grilled Portobello, field greens, roasted red peppers, fresh mozzarella &
tomatoes with balsamic dressing 8.95

Cobb Salad
Grilled chicken breast, mixed greens, cucumbers, tomatoes, corn, bacon, blue cheese, hard boiled egg and a mustard vinaigrette 9.95

Southwestern Chicken Salad
Grilled chicken breast, greens, roasted corn, scallions, black beans,
cilantro - lime dressing, chipotle sour cream & corn tortillas 9.95

Blackened Flank Steak Salad
6oz-flank steak, romaine, tomatoes, red onion, cucumbers, blue cheese
crumbles, red peppers & blue cheese dressing 12.95

Wedge
Iceberg lettuce, blue cheese, tomatoes, basil & a garlic vinaigrette 5.50

Baby Spinach Salad
Candied walnuts, imported goat cheese, bacon, apples, maple dressing 7.95


From The Grill
Add a 730 salad or cup of soup of the day for $2.50
All entrees from the grill come with a choice of baked potato, mashed
potatoes, rice, French fries, roasted potatoes and steamed vegetables

Marinated London Broil
Dijon marinated London broil with a mushroom & Burgundy wine reduction 15.95

Filet Mignon
Grilled 8 oz. tenderloin with a wild mushroom & red wine sauce 23.95


Seven 30 Specialties
Add a 730 salad or cup of soup of the day for $2.50

St Louis Ribs
Slow roasted ribs sweet- chili BBQ sauce, with French fries & coleslaw
½ rack 12.95      full rack 17.95

Grilled Atlantic Salmon
Grilled salmon, rice, shrimp ceviche, corn tortillas & avocado sour cream 15.95

Shrimp Scampi
Six shrimp sautéed in lemon, tomatoes, garlic and basil, served with mixed veggies and rice 14.95

Bacon Wrapped Scallops
Four jumbo scallops, bacon wrapped, topped with fruit salsa and balsamic
syrup. Served with grilled asparagus and jasmine rice 14.95

Pan Roasted Chicken
Half chicken with herb-roasted potatoes & lemon scented spinach 13.95

Grilled Fresh Catch of the Day- Please Ask Your Server
Fresh grilled fish, grilled asparagus, jasmine rice and fresh fruit salsa
$market price

Grilled Chicken Paillard
Grilled pounded chicken breast, Kalamata olive and sun-dried tomato
tapenade, grilled asparagus and roasted potatoes 14.95


Dessert

Vanilla Bean Crème Brulee
House made classic crème brulee with fresh berries 5.95

Tropical Sorbet and Berries
A blend of pineapple, orange and banana, served with fresh berries 4.50